Warning: The photos below might make you hungry. Viewer discretion is advised.

View fullsize 🎃 COOKIE CONTEST! 🎃⁠ ⁠ October is finally here!⁠ ⁠ The trees begin to radiate with color, the breeze is smelling crisper, and we’re jamming to spooky tunes while placing pumpkins on the porch. 👻🧛‍♂️⁠ ⁠ I'm doing a contest for the entire
View fullsize I made 2 dozen of our family-recipe Pumpkin Chocolate Chip Cookies for a friend's birthday. ⁠ ⁠ The next day my girlfriend asked me to make more. Then my sister visited and wanted them again...⁠ ⁠ 7 1/2 dozen cookies in 3 days...so, now I'm spreading
View fullsize These morsels are actual fall-in-a-bag. They feel like autumn leaves are falling, smell like a pumpkin spiced bonfire, and taste like a cuddle session wrapped in a warm flannel blanket listening to lo-fi hip-hop. ⁣ ⁣ I love making these cookies and I
View fullsize I've been thinking and I know many of you have, that nothing I am doing feels like enough right now. ⁠ ⁠ Our world is a heavy place with many cracks and we've been challenged to hold it up as we repair it. ⁠ ⁠ It feels like no matter what we do these
View fullsize I'm left with a constant supply of leftover taco filling from the virtual Taco Night workshops I've been hosting. ⁠ ⁠ Tacos are quick, easy, and delicious but, I've eaten so many tacos and quesadillas in the last 2 months. ⁠ ⁠ The filling sits in the
View fullsize Excited to host Taco Night x Beats for @virtualwellnessweek May 24th-29th⁠ ⁠ A week full of programming that helps the mind, body, and soul. Here is what to expect:⁠ ⁠ 〰️ 5 Daily Morning Meditations 🧘⁠ ⁠ 〰️ 5 Daily Afternoon Workouts 💪⁠ ⁠ 〰️ 6 Even
View fullsize Self-sustenance is one of the most important tools for self-empowerment and independence. ⁠ ⁠ People keep asking for meal prepping tips so tonight at 6 pm EST I'll be hosting a live workshop for free. Check out the link in my bio to RSVP⁠ ⁠ "How
View fullsize With food prepared and in the fridge, we feel secure mentally and physically. Not having to think about what to eat our brains can focus elsewhere. ⁠ ⁠ Bulk cooking and planning meals save time and the mental battle of figuring out what to eat.⁠ ⁠ RS
View fullsize Nourishment Beyond Food, my first digital cookbook is now live! Recipes, kitchen tips, and thoughts around how cooking nourishes our mind, body, and soul. I'd love to share it with the world. You can grab a free copy through the link in my bio!
View fullsize How do we feel safe in an uncertain world? ⁣ ⁣ The world is always an uncertain place. The only thing we have control over are our mind and actions. ⁣ ⁣ For me, cooking is more than a necessity for putting food on the table. It’s a necessity to
View fullsize Why make pancakes this weekend?⁣ ⁣ Give yourself a break. A break from the survival mode. Just getting by emotionally, functionally, and socially. Take a break and eat. ⁣ ⁣ Eating isn't your fork hitting your mouth. ⁣ ⁣ Eating is to imagine your perf
View fullsize Working from home forces us to make more decisions regarding our schedule .⁣ ⁣ With so much flexibility and freedom I find a need for structure. For me it’s easy to get into “snacking and watching TikTok’s for hours” mode when

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